our first semester away for college is one of the most exciting times. You are moving out of your parents’ house, you are finally on your own, and just imagine the new social life you are bound to be part of. Since there is a lot going on around campus find something you know you’re going to enjoy! If you get overwhelmed, ask your friends and roommates if they are interested in something specific and you can tag along with them. We’ve got a couple of tips and things to look and be prepared for during that first semester.
Get a Student Pass for Games and Activities
Since most college campuses’ have a sports team this gives you the opportunity to sign up for a student pass to the student section of various sporting events and activities. Being in the student section in the middle of some serious school spirit is a great chance to meet new friends that you can go to future activities with. They may even know about more events that you are interested in that you may have missed.
Check out the Campus Calendar
There’s usually always something going on around campus. Whether it is homecoming parties and activities or a block party put on by different houses or dorms that you can go to with friends or roommates. These events usually have activities, lots of new people to meet and free food. When living alone for the first time and learning to budget, free food is a great thing to happen upon at parties. Some parties will even have so much leftover food they start sending it home with party-goers. Grab some and take it home and box it up in your Tupperware for a meal later in the week!
Staying healthy when you’re living away from home for the first time especially if you’re not used to doing grocery shopping on your own and making your own meals. One way to keep yourself accountable is to ask your roommates for help. You can go grocery shopping together and rotate making dinners for everyone throughout the week. Perhaps one of your roommates is studying nutrition and they could help you make a meal plan and grocery list! But staying and eating healthy will be easier if you are doing it with people around you and you aren’t alone! Eating healthy and clean food has also been proven to help keep focus and keeping your energy up and is more sustainable than endless amounts of energy drinks and shots while you’re trying to study for a big test coming up.
Most college campuses’ have a gym on campus and offer a lot of different, and occasionally free, classes that you can get involved in. Ask your friends and roommates if they want to go with you to these classes so you don’t have to go alone. Whether it is just a run around campus, using some equipment in the gym or yoga or high fitness class that you’re interested in. Getting a group of friends to go is sure to make your class and workout fun and something you will look forward to. Getting in a good workout has many benefits and can help break up your study sessions so that your mind doesn’t get too exhausted sitting and doing the same thing for long periods of time. Allow yourself to study for an hour, head out for a short workout, then reward yourself with your favorite treat before you head back to hitting the books.
Keep Your Mental Health in Check
A lot of college students experience a dip in their mental health when they head off to college and are learning the ins and outs of living alone. Be aware if you’re experiencing these feelings prior to going to college that you may not have access to your primary care physician back home. So make sure before you head out you’ve received the on any medications you may need so you don’t catch yourself in a bind. If you aren’t wanting to take any medications you can make your mental health a priority by getting enough sleep, allowing time to be alone, and getting yourself out of your dorm can be a big help when it comes to your mental health.
This first semester of college is supposed to be a fun, new experience. Don’t let anything get in your way of having a memorable time. By getting involved on campus it allows you to meet more people, find things to do that you may have missed and being able to live with some great friends that are your roommates. Getting everyone out of the dorm whether it is for grocery shopping, hitting the gym together or going to a good party with them. Getting out of the house will be really helpful and will help you stay motivated and positive through the hard times in the semester. Make sure if you need help with your mental health that you get help sooner rather than later. If you aren’t sure how you will react to a new environment it is important to be prepared and have your doctor get your prescriptions in order ahead of time so you aren’t scrambling for something when you are already struggling. Try combating these harder days for your mental health by taking some time for yourself, going out for a workout, stay hydrated and try meditating. College will be a great experience if you allow yourself to get involved with different activities on campus.