Considerations If You’re Moving to Another Country

Moving visaMoving to another country can be one of the most exciting and fulfilling adventures of a lifetime. Going to a place that is strange and vastly different from your own home shouldn’t be a life goal for the faint of heart, but it can be a radically potent chapter of personal development. If you are considering moving to a new country, then it is important to sit down and go over some key aspects of what this will mean for your life. Here are some considerations you should make, if you are thinking of moving to another country…

Language barriers

First of all, for many places, language could be something that makes it difficult to integrate, for a while. Perhaps you already speak the language of the country (hence you planning to move there), or maybe many people there speak your native tongue. But if this isn’t the case, then you should plan on having this be a major hurdle for at least several months. However, the benefit of going somewhere that speaks a different language is that it forces you to learn a new language at a rapid rate. Honestly, this sort of trial-by-fire is the best way to adapt a new language.

Moving across the world

Tax and insurance implications

If you are a United States citizen, then moving to another country and making that your residence is going to have implications on your taxes, every year. Depending on the country, and if your work is located within that country, then you might have to pay taxes to two different places, which can put on more of a financial strain. In addition to this, some insurance companies won’t offer insurance for expats in another country, or will charge high premiums for those that do. Truth be told, a lot of this has to do with which country you are planning to move to, so you’ll need to do some in-depth research on your own.

Moving will be difficult

Many people envision the glamour of actually living in a new country, but it’s also important to think pragmatically about how you would go about moving there. If you have a lot of things that you’ll want to take with you, then the moving process is going to be quite a headache. Moving is already difficult when you move between states, but going to a new country adds a whole layer of complications. For this reason, many people opt to get rid of most of their things when they move to a new country. However, if you do want to move with your things, there are some comprehensive moving service companies that can assist in this.

Purchasing large-ticket items

If you do move to a new country, one thing to consider is whether or not you should purchase any large-ticket items, such as a home or a vehicle. Usually, you would only want to purchase these things if you are planning on staying in the country for an indefinite period of time. Sometimes, depending on the country, turning around and selling these things can take quite a bit of time and paperwork. This means that you should probably avoid purchasing these commodities if you aren’t certain that you’ll be there for a number of years, if you can help it.

Can you make money there?

Shaking hands with realtorSure, you might’ve always envisioned living in France, or in Japan, but the thing that is going to make or break these dreams is if you can really make a living there. Look at how each country treats foreign work visas, and then consider if you can actually find a way to make money in the country that you want to live in. The alternative to working within those countries is to have a job in the United States that you don’t have to be at, and can work for remotely. No matter how much cheaper it is to live in a certain country, you’re not really saving any money if you aren’t also making it.

What I Wish I’d Known as a Freshman

College student smiling
By Christine H.

College is exciting. It’s the time when you decide who you’re going to be and what you’re going to do. It’s the first time that you’re away from your family and able to do things completely independently. It can also be completely and utterly overwhelming.

Here are a few things that I wish I’d known my first year of college, to get the most out of my experience:

1: Take classes that will challenge you

Don’t go for the easy A. This college thing is expensive, and you want to really make the most of the opportunities you have here. Sure, don’t overload yourself. But don’t slide through, either. Take classes that pique your interest at the beginning, even if they’re not perfectly on the path of your graduation plan. Take time to try new things, and challenge yourself.

2: Get involved in the fun side

It’s easy to get bogged down with the pressure of grades and finals. But the majority of your treasured college memories are going to come from outside of the classroom. Show some school spirit in your dress and activity, go to games, and join in on rivalries in good-natured fun. Make time for extracurricular activities, and practice saying yes to things that you’re nervous about.

3: Take the opportunity to travel

College guys at football game Student visas are pretty much the easiest method of traveling, and traveling deeply. I mean, the kind of travel where you’re not just a tourist, but a participant in the country that you visit. It gets a lot more difficult when you’re done with school. So, even though you don’t have money for it right now, seize opportunities to study abroad, or to backpack Europe during summer vacation.

4: Be friends with people from different backgrounds

Something about being away from home will make you gravitate towards anything familiar. That’s fine, at first, but the truth is that here at college is one of your biggest opportunities to understand people from completely different walks of life. Embrace that! Don’t think that you have to agree on everything in order to get along. In order to understand who you are and who you want to be, you’ll probably want to be exposed to a lot of different ways of living.

5: There are cheap grocery options besides ramen!

Seriously, if you can live off of rice, bananas, and potatoes, you can eat for under 100$ per month, easily. Your thriving young body might be able to run off of red bull and nothing else for right now, but you’ll see a marked improvement if you differentiate your diet with something a little more substantial. So learn how to cook for yourself. It really is possible to eat well without sacrificing too much money or time.

6: Your major doesn’t matter as much as you think

Girl who fell asleep studyingThere’s a lot of pressure attached to finding your major. It’s terrifying! But what’s important to remember is that in the long run, WHAT your degree is in won’t matter near as much as the fact that you actually have one. Which major you pick right now doesn’t necessarily have to dictate the rest of your life. It can just be career #1 in a world where people change careers (yes, careers, not jobs) three times or more in their lifetime. You can still change your mind later down the road, and you’re guaranteed to learn and evolve a lot while you’re out there in the workforce. Remember, it doesn’t all have to happen right now.

7: Work

A lot of people are critical of working while studying, thinking that it will compromise your focus on academics. But the truth is, you’re going to learn just as much in the jobs that you find as you do in your classes. Taking full-time jobs during the off-semester can help you gain more direction about where you want to work and what you want to learn while you’re in school. Working a part-time job during the semester can help you be exposed to fascinating experiences, since work-study programs often give you a chance to work in different areas, with different mentors. In my personal experience, it also forces you to manage your time better.

8: Friends come and go

You probably hear that “during college you make friends that you’ll keep with you your whole life!” Well, that’s true. But it’s also true that you meet a LOT of people during college. Some will become great friends, others won’t. You might feel like you’re a rotating door of friend-groups and relationships sometimes. Don’t get too discouraged by this. The reason that college friends last is because you find people who truly share your values and interests, and because you share experiences that bond you together forever. Those friends and relationships with shine through over time, and even over moves. Don’t get anxious because someone gets wrapped up in a relationship for a little while, or because another friend transfers to another school. Learn to roll with the fluctuations and keep in touch where you can.

The American Dream and the American Reality

More books and films have been dedicated to the American Dream than I can count. It is inspiring and exciting to witness someone achieve greatness. This nation is special because built into its very core is the notion that anyone can rise above their own station in life and take hold of their destiny. The American mythos is one of self determination and worthwhile endeavor. The question is this: why do so few people actually achieve the American Dream? While the Dream remains in place, reality presents a jarring disconnect. The distribution of American wealth over the last several decades has been one of increasing division between the wealthy and the poor.

Wealth Distribution

I remember hearing about the occupy Wall Street protests that had taken root in the country a few years ago. I didn’t exactly know what it was all about, but I remember it being a big deal. Basically, people were angry that the vast majority of wealth in the U.S. is controlled by an increasingly smaller group of people. As it turns out, the average yearly income for people in the bottom 90% is around $35,000. The upper 10% make around $300,000, the top 5% about $470,000, and the top 1% bring in around $1,300,000. Then there is the top .1% of people in the country who earn approximately $6,700,000 every year.

Basically, .1% of the population earns 20% of the collective income earned in the United States every year. To put things in perspective, this income percentage has not been this high since the roaring 20’s. After the Great Depression, the income share of the .1% dropped by about half and hovered there until around the 1970’s. Since then, the amount of wealth controlled by this narrow margin of individuals has been on the rise.

What to make of this?

Based off of this evidence, the majority of people striving for the American Dream rarely ever achieve the goal. In fact, a solid 20% of the American population only earns about $25,500 before taxes. According to the U.S. government, single person households that earn around $12,000 a year are considered to be living in poverty while four person households earning $24,500 are also considered in that distinction. This constitutes a substantial amount of people unable to escape poverty.

While this kind of disparity certainly causes economic hardships, these lower income individuals have several other concerns as well. For example, housing for people in this income bracket is often outdated and can even be dangerous due to instability, crowding, or mold. However, without money to spare, people delay getting these potentially dangerous problems solved. People making this much money also typically have higher health risks, and when their health does take a hit, they can’t afford the bills. This is especially the case for individuals with substance abuse problems. While anyone from any income bracket can become addicted, typically only those with higher salaries are capable of affording treatment. In general, individuals living in poverty have a far more difficult time coping with physical and mental illness.

What to do?

There are many potential solutions to this problem. Politicians and pundits argue and discuss them on a regular basis. Some suggest raising the minimum wage, while others see this as damaging to the economy. Improving and making education more accessible is also seen as viable way to help address this issue. By improving–and expanding–education we would give individuals a better chance at better paying jobs and careers.

But how can you become engaged with the issue? Sometimes, it is easy to feel powerless or out of the conversation. You don’t have to be a member of congress to make a difference. You can always become better informed. Conduct good and responsible research, learn to understand the problem, and develop your own opinion. Vote for individuals who you feel will enact policies to help shift this trend. Finally, have open conversations with as many people as you can. Your awareness, and involvement, is the best path forward. Together, we can restore the American Dream and begin to make it a reality.

Housing: Sell, Buy, Rent?

For sale sign upMaking the decision of whether or not it’s time to buy a home can be very difficult. Most students wind up renting property, but for those savvy and interested in investing, you can often buy a house with monthly payments adding up to less than you’d have spent on rent. Of course, starting this journey means learning more about buyer’s and seller’s markets, when the right time is to buy, and when it’s best to hold off. For those times when you and your family are not sure as to whether it is a good time to sell your house, here is a look at the top indicators that it’s a good time for you to sell your home.

You recently updated some key aspects of your home.

By recent, I’m talking within the past two years or so. There will always be those standard home upgrades that homebuyers look for when shopping around for a home. The top upgrades that homebuyers look for include:

  • Kitchen appliances
  • Kitchen countertops (especially granite or quartz)
  • Bathroom remodel
  • Garage door (especially one that increases curb appeal)
  • Windows
  • Siding
  • Roofing
  • Plumbing upgrades (as needed)
  • Electrical upgrades (as needed)
  • Fresh paint

Family at homeIf you’ve recently upgraded your home in those areas, then your home is, in many ways, already ready for the market. If some of these things are upgrades that you are already planning to make in the near future, consider waiting until these upgrades are finished to put your home on the market.

Your home no longer suits your lifestyle.

How well does your current home serve your lifestyle? Maybe your family is growing out of your current home, for example, with three kids all sharing one bedroom and all of you sharing one bathroom. Alternatively, maybe you and your spouse are empty nesters now that the kids have moved out, meaning that you would be completely ready to downsize. If your current home no longer suits your lifestyle, that’s often reason enough (assuming your finances will allow it) to consider putting a for sale sign in your yard.

The housing market favors the seller.

New key and stacked penniesSometimes the housing market is a “buyer’s market,” and sometimes it is a “seller’s market.” How do you know which one it is currently? Well, in a buyer’s market, the number of homes listed for sale exceeds demand. In a seller’s market, there aren’t enough homes being listed for sale to keep up with the current buyers’ demand. One easy way to assess the current market in your area is to look at the average duration of a house market listing. The shorter the average duration of a listing, the more the market favors the seller.

You have the resources to buy a new home.

Before listing your home on the market, it’s essential to take an inventory of your finances and to determine if you truly have the resources to move to a new location. Are you prepared to take on a more expensive mortgage? Do the homes in your desired new area fall within your budget? Will you be able to pay a mover to help you take all of your possessions with you? Even if all of the other “stars” are aligned as you consider putting your house on the market, none of it will matter if moving will be a major detriment to your finances. If you’ve paid off all non-mortgage debt and have three to six months’ worth of expenses in your emergency fund, then you’re probably ready to start looking at a new home.

Your current equity would help you put 20% down on a new home.

Okay, so there’s one more thing that you would want to seriously consider when assessing your finances before a major move—and that thing is equity. Ask a real estate agent to run a comparative market analysis (CMA) for you to determine your home’s approximate value. Then, subtract your outstanding loan balances from this number to determine how much home equity you hold. The number you end up with is the portion of your property that you truly own, or your equity. If your equity is high enough to afford you a 20% down payment on your next home—something that is highly advantageous as it allows you to forego paying for mortgage insurance—then you can rest assured that you are in good financial shape for buying a new home.

Handling Finances as Newly-Weds

Just MarriedBy Christine H.

Lots of life changes happen when you’re a student. Often, there’s a move involved. You learn how to become financially and practically independent. And for many of us, it’s also a time when we’re looking for a partner to spend the rest of our lives with. All of these factors can complicate finances. When you get engaged, future finances are probably the last thing on your mind. Few couples think about how they’ll handle a budget as a team. Instead, we just assume that things will work out.

Financial difficulties are the most common marital stress, according to a study by SunTrust Bank. And further research from Kansas State University shows that arguments about finances early on in a relationship are the single biggest danger sign of divorce. This is true whatever the couple’s income is, whether they’re struggling with minimum-wage jobs, or living comfortably with 100k/year.

If you don’t make a financial plan with your spouse early on, you could be setting yourself up for failure. It’s not uncommon for financial and relationship counselors to hear about a husband hiding the fact that he was laid off and is going into serious debt to pay for the house. Or think about these other common conflicts:

  • The wife spending the couple’s savings on a fancy television instead of continuing to save for the vacation that the husband wanted.
  • One person insisting on a house or apartment that’s outside of the income range right now, while the other wants to avoid going into too much debt.
  • Spending years paying off early debt from an elaborate wedding.
  • A new husband needing to borrow money from parents in order to make ends meet, while the wife doesn’t want to be in debt to her in-laws.

Some of these scenarios may feel all too familiar. However, we don’t consider how dangerous these arguments can actually be, or take action to correct it.

Money and Stress

There are a few things to consider while you’re looking at your approach as a couple to finances. For one thing, it’s important to realize that a disconnect in how you both prefer to handle money and what your spending and saving habits are can put major strain on the relationship. It may be hard to imagine right now, but it’s true.

Having fun in new houseFor another thing, it’s important to acknowledge that you’re in it together. If just one person is taking the helm on finances, it’s important for the other party to at least understand what’s going on. Far too many new grooms are, by default, assuming all financial responsibility and cracking under the strain when things don’t go quite as planned.

That’s why it’s important to have a plan, whatever that plan may be. This should be an open discussion between the two of you.

A Few Different Approaches

There’s no one “right” way for couples to handle finances. For some, merging bank accounts and streamlining the finances that way is the best approach. Others want to maintain their separate accounts, and that doesn’t mean that they’re any less committed as a couple. Some couples want both parties highly involved in the day-to-day operations, whereas others designate one person to handle most of it. Set it up however you’d like, but have a plan.

Some Questions to Get the Discussion Started

  1. Are you in debt? Do you ever plan to be? What do you believe is worth going into debt for?
  2. How many credit cards do you have and how do you use them?
  3. Do you set a monthly budget? Have you ever? Are you good at sticking to it?
  4. When’s the last time you incurred a late fee for nonpayment?
  5. Financially, where do you imagine we’ll be in 5 years? 10? 20?
  6. How do you think we should pay for our children’s expenses and college?
  7. If we suddenly had $3,000 surplus right now, how would you want to spend it?

Some Money-Smart Tips for Newlyweds

Couple stressed over money

  • Live somewhere that reflects your actual income. Just because you’re married doesn’t mean you have to move into a big house like what your parents have. It took them a while to get to that point. As newlyweds, and people just starting out in life, you might need to carefully consider the cost of an extra bedroom. This post has a really helpful price-comparison.
  • Discuss whether you want to have kids, and whether one of you will be a stay-at-home caretaker when that time comes.
  • Speaking of your home, you might be excited to nest, but keep costs low at first. Nice furniture and decor can quickly drain your savings. Instead, save on decorating your new home with some great tips from this article.
  • Always err on the side of caution, and save for the future instead. Life WILL get more expensive, even though all you see now is how you’ll make better money in the future.
  • Don’t eat out too much. Instead, cook together at home whenever possible.
  • Always communicate! As this post states, it’s very easy for people to have a different vision for the future, and never know. Talk about finances before it becomes a taboo subject between the two of you.

How To Ensure You’ll Get Your Security Deposit Back

Cleaning up the apartment

By Aurora M.

Searching for a new home or apartment to rent can be really difficult. You have a mental list of all of the things you want to have in your new place, and it’s hard not to compare each new place you look at to the apartment you’re leaving. One of the hardest parts of picking a new place is that once you’ve selected it, you have to pay a considerable amount of money in the form of a security deposit. A security deposit is given to your landlord as a sort of guarantee that you’ll take good care of their property. If you do adhere to the lease and take care of the property, you get that money back. If you don’t, however, then the landlord keeps that money to pay for any necessary repairs.

Pay attention to your lease

Obviously, you want to keep your security deposit. In the ideal situation, you’d be able to use that money for a new security deposit at your new rental property. When you’re signing your lease, make sure that you’re paying attention to what you’re actually signing. Some landlords aren’t very transparent, and they have a lot of fine print that they like to skim over. If your lease is incredibly long and your landlord doesn’t take the time to walk through all of the points with you, it might be a good idea to ask if you can go over it privately before signing it.

Some of the things to look out for are anything that tries to place all potential blame on the tenant. For instance, if the water heater breaks within a few weeks of you moving in, are they going to place the blame on you and make you pay for the repair? Or if you discover cockroaches in your apartment, will they pay for pest control or will they say the pests are there as a result of your negligence and make you pay? Make sure that they are willing to pay for any pre-existing damages or issues, especially if they’re issues you can’t see immediately.
Dog playing on carpet

Adhere to the restrictions

You won’t get your deposit back if you paint all of the walls in your apartment black. Some landlords will agree to let you make permanent modifications, as long as you get their permission first. If painting and other major redecoration plans are important to you, it’s worth asking your landlord before you sign the lease if they’d be willing to negotiate as long as they approve all of the changes. Other landlords will let you make small changes, such as swapping out light fixtures, as long as you save the original fixtures for them to put back in when you leave. If the lease clearly says that you can’t make holes in the walls with anything bigger than a thumbtack, but you decide to bolt your television to the wall anyway, the repairs to fix the wall will probably come out of your security deposit.

Maintain the property

Just like when you’re a guest at someone else’s home, it’s important to leave your rental property the way you found it. Leaving it trashed and dirty will not be appreciated. Make sure that you take care of it as you go by regularly cleaning and repairing anything that gets broken. Trying to just clean everything at the end is a lot like cramming for a test: not only is it much more difficult, but usually people can tell that you saved it until the last minute. Don’t let mold accumulate in your bathroom for months, or let grease and dust build up on your kitchen walls and backsplash for years.

Know about special care

You might move into a property that has certain installments that need some TLC. For example, perhaps you picked the place because you love its kitchen and the granite countertops. However, as this article states, granite needs special care. You might not know that because you’re not actually the one who bought the granite and retained the owner’s guide. Fortunately, there are plenty of resources online now for you to understand how to best maintain your dishwasher, hardwood floors, and any other special features.

Respect the property

Signing the contract
Sometimes, it can be hard to follow the rules that your landlord has asked you to follow. Your property is strictly pet free, but your friend just had the cutest litter of puppies, so it would be okay to bring one home, as long as you don’t tell your landlord, right? Unfortunately, no. If you want to do something that you know it’s explicitly forbidden, you always need to ask them first. Some landlords may be willing to bend the rules slightly, on a case by case basis. But if you think you’ll be able to trick them and they won’t notice, trust that they will notice. Whether you forget to clean up after your dog one day, or the dog has one too many accidents on the carpet and you just can’t get the smell out, disrespecting the guidelines that your landlord has set is an easy way to say goodbye to your security deposit forever.

After you move out, your landlord may have only a very short period of time to turn around the property before new tenants move in. If you’ve broken the rules and the apartment needs serious repairs, it could mean costly repairs and having to pay to expedite these repairs before the new tenants arrive. Often times, these extra repairs will get billed to you. So, always be courteous and respectful of both the property and the manager.

Is a Financial Advisor Worth It?

counting pennies
By Christine H.

The average American pays over $8,000 per year simply in interest. That’s the amount that you’d be paying simply with a mortgage on a middle class house, one car payment, an average student loan burden, and one credit card with debt. Interest doesn’t do anything to pay off the principal (the amount you actually owe) and you don’t get any kind of return from it. In fact, it might just be the biggest waste of money possible (even worse than that second ab roller than you ordered and never used). If you’ve gotten into the habit of spreading out payments over a longer period of time, then it’s time for you to examine how much of your money is being sapped away with interest.

Sometimes It Takes Help to Get Out of the Pit

A budget and discipline, of course, are the keys to staying financially on top of things. However, for many of us, there’s more to it than that. Financial literacy isn’t taught in schools. It’s taught at home, which is one of the key reasons that children with wealthy parents grow up to be wealthy themselves. However, if you missed the lesson on finances, it’s still possible for you to change the story for yourself. Sometimes that takes extensive research, intense discipline, and some trial and error. Other times, it takes a financial advisor.

Now, I know what you’re thinking… “Whoa wait… if I’m struggling with money, why should I hire someone who’ll just charge me more per hour?” It can be hard to know where to turn for trustworthy help, especially if you think that you can handle it yourself, with just a little more motivation or discipline. However, for many people struggling to get a handle on debt, a financial advisor is a good solution.

Think of it like this: much like a mental health counselor, a financial advisor can troubleshoot problems, shed light on things that are hard for you to understand, and use their training and connections to find solutions that you never would have thought of.

young couple looking at finances

Debt Elimination Techniques from a Financial Advisor

There are a few techniques that a financial advisor will use to help you eliminate debt… things that you probably wouldn’t be able to do yourself.

  • Renegotiating your expenses: When you sit down to do your budget yourself, you probably list “medical fees,” “student loan payments,” and “mortgage” as inflexible costs. However, a good financial advisor can take a closer look at those payments. Sometimes, refinancing a loan will get you a better interest rate, especially if you’ve been reliable in your payment history, or if the market has changed. Other costs that seem set in stone, like medical payments, are also negotiable. Insurance companies barter the rates down all the time, but few laymen realize that they can do that too.
  • Consolidating debt: Essentially, with this process, you take out one big loan to pay off all your other debts, and then you’re only making payments to one resource. This can lower your monthly payment because it streamlines the fees and base rates. However, it can also increase your risk and payments if it’s done improperly. A financial advisor can help you decide the best way to consolidate your debts and simplify your monthly payments.
  • Prioritizing payments: Is it better to put all of your money towards your car payment so that you can have that particular monkey off your back sooner… or to spread your payments around so that you’re slowly chiseling away at each one? This will depend on the risk associated with each debt, the interest rate, and how much it affects your credit. A financial advisor can help you sort through the risk and long-term cost of each debt so that you can have a wise plan going forward.
  • Goal-oriented budgeting: The most simple budget will simply be a matter of crunching numbers so that you can make ends meet. However, goal-oriented budgeting helps you to pay off debt in a practical amount of time, and save for the future. A financial advisor can help you find creative ways to earn and save, and give you a level of responsible accountability that makes you better at sticking to a plan.

elderly couple meeting with advisor

How Can You Pick a Good Advisor?

Trusting your money with someone who knows more about it than you do is a vulnerable move. It’s important to have a financial advisor that you trust, and who believes in being transparent and in working with you to find the best solution for your specific needs.

Afortus Financial offers financial services customized for the needs of every individual from any demographic. We believe that financial success is accessible for everyone, whatever their history or situation. Instead of pushing a cookie-cutter plan, we work closely with our clients to establish a relationship of trust and help families find solutions that give results.

To learn more, find us at

10 Foods that Will Give You More Energy

breakfast bowlIt seems that just about all of us could do with a few extra hours in the day to accomplish all of the things we’d like to, but seeing as that isn’t possible, a lot of us rely on things like coffee and energy drinks to get us through the day. Some, dangerously enough, even rely on “study drugs” to get things done. Ultimately, however, well balanced nutrition is the safest and surest way to enjoy sustained energy on a daily basis. Here is a look at ten foods that are proven to give you more energy for your every day.

Açai berries

The açai berry is an incredibly healthy berry found in the rainforests of the Amazon. According to this article, the açai berry will give you increased energy levels, not to mention help detox the body and promote weight loss when enjoyed as part of a healthy diet. Açai berries are also rich in antioxidants, which help neutralize free radicals and slow symptoms of aging (such as skin degradation and joint pain). They also make a great snack when dried! Just remember that dried fruit isn’t always the best option for your teeth, as this article warns, even though it’s healthy for your body.

acai berries


Studies have shown that people who exhibit low magnesium levels tire more quickly during exercise. The reason? Magnesium helps your body convert food into energy. Fortunately, almonds are rich in magnesium. So if you consider yourself an athlete in any way, shape, or form, almonds should be on the top of your daily snack list. Almonds also happen to be rich in B vitamins, which also play a role in converting food into energy.


Apples are rich in fiber and therefore take longer to digest. Ultimately, this means that they’ll offer you more sustained energy than many other fruits will.


Bananas are rich in both carbs (fructose, glucose, and sucrose) and fiber, making them the perfect snack for a quick boost of energy. They also contain B vitamins and potassium, which promote sustained energy and muscle function. Pair some banana slices with peanut butter, which is rich in protein, for a snack that will keep you feeling satisfied until your next meal.

Brown rice

Brown rice happens to be rich in manganese, which helps your body produce energy from protein and carbs. Therefore, brown rice serves as a wonderful complement to all of the other carb and protein rich foods in your diet. It’s versatile, too—serve it warm with your favorite lean protein, or serve it cold with honey and fresh fruit for a sweeter treat.

Chia seeds

Chia seeds may be tiny, but they are mighty when it comes to boosting energy. They contain a healthy ratio of protein, fat, and fiber that helps satisfy hunger and stabilize blood sugar and energy levels throughout the day. Toss a spoonful of chia seeds in your morning oatmeal, yogurt, or smoothie for an energy boost at the start of your day.

Nut butter

Whether you prefer peanut butter, almond butter, or some other type of nut butter, you can rest assured that just a small serving of your favorite nut butter will go a long way in helping you feel energized. Natural nut butters tend to be rich in healthy fats, protein, and fiber, which together help stabilize blood sugar levels and help stave off hunger. Just be sure to avoid nut butters that contain added sugars.
bowl of popcorn


Oats are especially rich in fiber and are also, of course, rich in carbs. This makes oatmeal an excellent snack or meal that will keep you energized for hours on end.


No, we’re not talking about movie theater style popcorn here—we’re talking about good old fashioned air popped popcorn. Air popped popcorn is a whole grain carb that also happens to be low in calories, making it an excellent snack alternative if you’re used to munching on chips or crackers. These whole grain carbs are rich in fiber, meaning they will stabilize blood sugar levels and keep you feeling energized longer. Air popped popcorn is best seasoned with herbs and spices for maximum health benefits.


Speaking of grains that give you energy, quinoa is actually packed with more protein than any other grain. The folate, magnesium, phosphorus and manganese in quinoa also help contribute to long-lasting energy levels.

Personal Goals to Help Your Dating Life during College

man in loveWhile we’re in college, we’re concerned with finances and studies, but a large portion of our brain power is also occupied with dating. Dating can be an incredibly excruciating experience, if you let it be. For some reason, there seems to be an inherent awkwardness that everyone places on the act of dating. This is especially true in an era where dating has been greatly affected by the internet and convenience that digitization has placed on the dating scene. However, it doesn’t have to be this way. The key to getting a better experience out of dating doesn’t start when you pick up your date. Instead, it starts with making a better you, so that you know that you are in the right position to be dating, in the first place. Here are some personal goals that will help your dating life…

Love yourself, first

The first thing that you need to do, before you can even think of having a fulfilling dating life, is learn the incredibly difficult skill of self love. This is an important part of many aspects of life (it’s a necessity that is taught and practiced in addiction recovery), but is especially crucial in the dating scene. After all, if you can’t truly love yourself, then how are you going to have the emotional maturity that is needed to foster a longer-term relationship? Think about the person that you want to be, and always be taking every little step that you can to make yourself a better person. Oftentimes, on this journey, the opportunities for dating will present themselves in a natural way. To start, though, practicing personal hygiene and living a little healthier is always a good first step.


Holding handsAssess your finances

If you want to start dating around and meeting new people, then it is important to make sure that your finances are relatively stable. This is a general responsibility, as you should work on getting your life under control before you think of sharing it with anyone else. This isn’t to say that dating has to be an expensive endeavor. After all, there are plenty of great, cheap date ideas out on the internet. However, if you find yourself at a financial low, then it might not be the time to open yourself up to the dating scene, and is probably better to tackle those issues, first. That being said, don’t procrastinate dating because you’re always thinking that you’ll be richer and more desireable in the future. Dating shouldn’t break the bank, and you shouldn’t bank on money to win over a partner, either.

Enjoy the act of dating, itself

One of the greatest contributors to the awkwardness that is placed upon dating is the toxic expectations that people come into a date with. Remember, you don’t need to find the love of your life on every date. This isn’t a do or die alone situation. Instead, learn to have an open mind and enjoy the date, inherently. After all, you’re getting to share a special evening with a certain individual. There are unique aspects to every person, and it can be incredibly fun getting to share your own eccentricities with another individual. Simply relax, let your personality shine through, and have fun on the date. Even if you don’t think that there is any romantic potential here, it doesn’t mean that you can’t make a friend and have a good time.

Hands in heart shape

Don’t compare yourself to others

Oftentimes, many people feel like they are trapped in a cage of expectations, when it comes to the dating scene. There seems to be this uncontrollable urge to compare ourselves to everyone else. However, this is only going to highlight our insecurities, and get in the way of developing a true connection with any of our dates. Don’t let yourself get trapped in this cycle. Instead, work to be your own individual, and don’t waste time trying to compare yourself to anyone else.

Strive to do new things

While there is nothing inherently wrong with the classic dinner and a movie date, dating can be so much more fulfilling if you see it as an opportunity to be creative and try new things. Oftentimes, the best way to get to know a person is if you are both in the throes of adventure and trying something new. This also helps you find new interests, and gives you both the opportunity to have a great time!