The Benefits of Journaling

In an increasingly paperless world, the idea of putting one’s most intimate thoughts into a booklet lined with blank pages is a concept that’s become foreign to us. Journals and journaling as a task remind one of a younger age when writing within the lines of a page was an outlet for emotions at home or at school. The older we get, the easier it becomes for our time to be consumed by our digital tools. We often look back on the simpler time of journaling writing with nostalgia, but there are major benefits to returning to the old form of writing out your thoughts, ideas, dreams, and emotions.